If you are just beginning I would recommend a medium weight yarn, a basic four-ply yarn of good quality. Crochet is a great hobby to take up.
They know nothing about yarn, hooks or even how to begin. Not to mention the quality for experienced crochet hobbyist comes out looking better than anything you could buy in the department store. Many older patterns contained just a picture with just a few of the more complicated sections explained, as a consequence you were expected to work from the picture for the majority of the pattern!
Aside from the psychological and emotional benefits of crocheting, it also provides material benefits. The rest is really about practice. They have books that contain patterns and detailed instructions on crocheting.
Have fun and don't give up to soon when you learn to crochet. You can do it while you are watching TV, or while sitting in a doctor's waiting room, or traveling as a passenger in a vehicle.
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